The Calorie Myth
By :"Jonathan Bailor"
Published on 2015-01-06 by HarperWave
Category :"Health & Fitness"
Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes \
Lenght : 336
Language : en
This Book was ranked 2 by Google Books for keyword the calorie myth
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